Wednesday, January 23, 2019

Hometown Om.

One of the very first articles I wrote for our ad was showcasing the health benefits of Yoga with Prairie Burt of Lotus Path Yoga. That ran in the ad on January 21 2015, here we are almost exactly 4 years later. Seems like a great time to catch up with Prairie. Today she is Managing Partner of our newest LoCaL studio, Mountain Yoga! This place is seriously cool. When I first entered there was a room full of people hanging from the ceiling in pods, soft music and Prairie's guiding words added to the overall feeling of calm. This aerial yoga class is the latest addition to their schedule. BUT WAIT. There is so much more going on here. How about Cycle/Om? 1/2 hour of spinning followed by a 1/2 hour of yoga! Or just spinning. Or just Yoga, gentle, aerial, or restorative. Or high intensity interval training. Or PiYo. She's even adding a kids yoga class. 


In that original article the instructors each gave their personal benefits; flexibility, well-being, balance, decreased stress, but with all the classes at Mountain we gotta add endurance and heart health to that list! 

Plus they have an adorable little boutique so you can show everyone your 'spiritual gangster' side!
                Thank you Prairie for all these years of keeping us Hometown Healthy!

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