![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw0gzPygZyHjqBViQ6GKMMxqBFytLOOXZLYZ-P1OtY8tynGwEF-Rs_sVcxdFtBqOHRpQO0FHAHGsXU7wASNA-IqD4Wv7OZX19F5SIQP7c8P5R5-CQRJkWyS047SRN0jXpvLyuGvA967JQ/s320/qq1WKvRsoZncaOikUdsR38vh5h_yUvFsexiT9zWxTrA%252C57bIy_SPB30uThv6By7wOS_09oJFqAJ2IwrysQZtuNU%252ChJgT-rBYNMZHbXfm0LqGIfaG1IPXVXkAIkmHZRlLWS4%252C3lpYurkpfj3QPhuAbXI_D7cG4M1-GRb1PqlDnYfre5M%252CdQ65mLyuNKt1BfnmhOuvasuq2oXae4GKzBlBhGtXTLA.jpeg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWwEJirTAygJbdDI0gGCQ4eavfAfhDkDo-m7qWgu0Q_YrWuWH2GvCbExGGaBTsyd5jOovyi214jyeRg8tPplh9SBc9eWGZ9MGslCuLuBSD4iTA0EUWHuFCvhJG-faPpezHhxp5ITIU1nw/s200/IMG_9691.jpeg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_BvfiaTn-ph0yEUq1lToN5lrA22TS6l0Wj18ALDNyihn8IKpBTVjFHh8McBmee3tE1TSkUe5R9TXxQgrjtEwWwwru1s3zwWtuuAw-VfW-jJ0ATpX4URZRvUZQwJq5Ba0qUlWe4-4vkkM/s200/IMG_9716.jpeg)
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In that original article the instructors each gave their personal benefits; flexibility, well-being, balance, decreased stress, but with all the classes at Mountain we gotta add endurance and heart health to that list!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMUAuQaXJvShVc7yNnwZGw10BuVmlHLk7STNVaKBvWD-9CZI_O5-Qy3dzV4XmV-_EGFwCACk0ij1sXGivgY5e-Mqrpk1Bat9i4W_BE8sOCUSJc_ZN3tHn3qjse8rJNKqDGGQrLE8eykXw/s200/IMG_9712.jpeg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK76ScKDRLQUGc6mG_l1lBWA6SPGljoyaW6jVOcqYjU7synP7OyeRqNjw0oxf53bhNtq24xiWZaTEk5pLSMYcN_36riqrJhygfPu4Rn0T29imxMos1Rw0nAa9AWew0Go5veeBKyq9n1Uo/s200/IMG_9711.jpeg)
Plus they have an adorable little boutique so you can show everyone your 'spiritual gangster' side!
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